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One thing that I don’t think we spend enough time talking about it is postpartum nutrition. We spend 9 months being told what we should eat and what we shouldn’t eat, and then when the baby comes, it’s like….. ok, well, just make sure you eat something. Yes, something is better than nothing, and you […]

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Welcome to the Melanated Mamas Blog

 Here you will find stories, resources, and information that help guide you, inspire you, and support you on your motherhood journey. 

Wife, Mom of 3, Introverted Virgo, Millennial Mom Cheerleader. 

Hi, I'm Monica.
Melanated Mamas Founder.

Unleashing the maternal magic: Your Maternal Health Maven and Childbirth Educator!

I'm on a spirited mission to help expecting mamas not just survive but absolutely thrive during their pregnancy, birth, and postpartum adventure. As a dedicated childbirth educator, I firmly believe that every mom-to-be should strut into motherhood well-prepared, armed with unshakeable support, and ready to unleash her inner mom-power!

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Grab this!

The Ultimate Postpartum Checklist

We all know that the postpartum period can be challenging, exhausting, and blissful. To help with the transition into your 4th trimester we have complied a list of must-haves and some nice-to-have things. 

I  want the checklist